It's time to recover

DETOX Program

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Adverse Care

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Regular Workout

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

MUSIC Therapy

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 


Simple Weight Loss Supplements

I will impart to you 3 modest enhancements to assist with fat loss! Now, I’ll be forthright with you… I …
Read More

Substance Abuse Recovery Weekly Roundup – Aug 4rd Week

1. Many ERS Fail People Who Struggle With Addiction. These New Approaches Might Help Patients with opioid addiction who show …
Read More

Personal Health Issues

Personal Health Issues is dedicated to helping you find more about health issues that can affect you personally and act …
Read More

Substance Abuse Recovery Weekly Roundup – Aug 2nd Week

1. Federal Legislation Would Require States To Fund Addiction Recovery Programs In the most recent fiscal year, Congress provided $1.8 …
Read More

Addiction Recovery Weekly Roundup – Aug 1st Week

1. OSU Opens New Substance Abuse, Addiction Research Center The Hardesty Center for Clinical Research and Neuroscience will house resources …
Read More

Understanding the Different Types of Yoga

There are numerous sorts of yoga with various names. A great many people who are simply beginning in yoga frequently …
Read More