Recovery is not temporary. In fact, it is a lifelong process. When you are out of a rehab program, your recovery actually begins. People often leave rehabs with mixed emotions. While some still worry about facing a new life and falling prey to relapse, some are happy that they are not out of it.
Most of the rehabilitation programs last for a few months. Due to the friendly environment and required settings, addicted individuals feel safe and cared for in inpatient rehabs. However, once they are out of it after the treatment, they may find difficulties in adjusting to their new routine. In these surroundings, they don’t have support from peers or onsite doctors, counselors, etc.
Such situations can be dangerous as they can urge patients to use drugs or alcohol again to cope up with their stress.
Thankfully, when you are discharged from a renowned California treatment center, you are more likely to be equipped with all the tools that are needed to avoid such triggers and maintain sobriety. In this article, we shed light on how you can stay sober and healthy once you are done with addiction recovery.
Enroll Yourself In A Support Group
Support groups are necessary to make you realize that you are not the only one suffering from the same problem. You can count on such a peer-led or professional-led support group to stay sober out of rehab after your addiction recovery. If the current pandemic situation is stopping you from getting out, search for online support groups.
The sense of community support groups provide is the need of most recovering addicts who are facing triggers of relapse. Talking to like-minded people about the insecurities and fears of relapse can be of great help for people who are recovering from substance addiction.
When you work out regularly, it can offer you several benefits in every aspect of your physical, mental, and emotional wellbeing. It improves your physical health, sleep patterns, and helps you stay happy and active by releasing endorphins in the body.
You can consider joining a reputable gym and being a part of their classes for yoga or spin on a regular basis. Once you make this a part of your everyday life, it helps you to deal with your new life in the best way. If you are not a gym person, several other options can get you moving and offer good cardio to your body. For example, visit your nearest dog shelter home and volunteer yourself to walk their dogs as it can be a great healing experience. If dance is for you, join a dance class and train your body to move in a way that brings happiness and joy.
Work On Your Relationships With Others
When you are in an active addiction, the chances are, you have ruined most of the relationships you had. Now is the time to rebuild those broken relationships. You can also consider building new relationships as it is the key to stay sober during your post-rehab recovery period. It also helps you to stay away from toxic relationships that can push you to use alcohol or drugs.
Repairing relationships is not always easy and may take time. But the time you give to work on healing those relationships can help you develop a solid foundation for your lasting recovery. So, invest your time to meet people that embrace substance-free, sober life. When you are around people who support your new ways of life, you get so many benefits.
Recognize The Triggers of Relapse
When you are trying to heal and stay away from using drugs or alcohol, understanding the triggers is very important. In most cases, such triggers can be places or people. Things like bars, nightclubs, and parties can encourage you to have a drink or two. Moreover, people you once used to have drugs or alcohol with can also prompt you to get in that scenario again. There are some other psychological triggers as well such as stress, anxiety, anger, worries, social life issues, family problems, financial problems, etc.
Once you learn to recognize such triggers, you have to develop a healthy coping mechanism to face them in a better way. You can get help from your therapist for proper suggestions on creating coping techniques that stop you when you have an urge to use substances.
Recovery is not easy. But with the right support, you can achieve lasting sobriety. You can contact us if you need help with better recovery. We are happy to talk!